It doesn’t take much
Every day, in some small way, move the moving parts of you! Fidget! Point and flex your toes, circle your ankles, reach your arms up high, bend down to pick something up, and twist when you look behind you. These simple movements are so easy and beneficial, you might just skip the treadmill without any guilt!
In conclusion, if you blame age for making your joints and muscles stiff and painful… think again. Just because you are not 30 years old any longer doesn’t mean your natural body mechanics should degrade. Yoga helps to move the “moving parts” to keep you feeling loose, flexible, strong and energetic.
Let’s keep moving!