Yoga Vista Articles
Empower Yourself with Knowledge
Wellness Practices for Healing and Recovery
Your body has an innate ability to heal. Just like your skinned knee eventually healed when you were a young child, your body knows how to heal wounds, broken bones, damaged soft tissues and even organs.
Arthritis in the Hands – What can we do about it?
As we age, osteoarthritis usually starts to show up in our hands. Thankfully, there are a few things we can do to relieve this discomfort!
Wellness Practices for Balance and Stability
Reduce your risk of Falls and Injuries If you have noticed your balance is not what it used to be, then you are in the right place! Indeed, your ability to balance changes over the years. There is a...
Improve your Balance by enhancing your Proprioception
Thankfully, we can improve our balance by working on our proprioception — our sense of knowing where our body is in space.
Keep your Feet Healthy… They do a lot for you!
We see a lot of bare feet in Yoga classes. Panning the room, I can see swollen and discolored feet, toes that jam together, ankles that turn outward, flat feet, corns and calluses. And then I see...
Move Fluidly with the Sunflower and Moonflower Flow
Finding ways to move fluidly and freely is something that is very important to me. Therefore, I always keep my eye out for movements that I can incorporate into my classes and share with others....
Wellness Practices for Heart Health
Building Strength gives you more Energy and Endurance It’s obvious one needs optimal heart health and endurance to become a marathon runner. However, everyday life also requires those physical...
Wellness Practices for Muscular Strength
Muscular Strength keeps you from becoming Weak and Frail It’s obvious one needs muscular strength to be a body builder. However, everyday life also requires those physical attributes. For example,...
Healthy Physical Exertion – Let’s get “Hot and Bothered”
I understand why some people don’t like to move and exercise. Sometimes, it can get us feeling uncomfortable. For example, the huffing of our breath and the raised temperature in our body can make...
The Connection Between Yoga and Heart Health
In the medical world, the words “evidence-based” are required to make claims about the benefits of certain health treatments. Although Yoga has been practiced in various forms since ancient times,...