Finding ways to move fluidly and freely is something that is very important to me. Therefore, I always keep my eye out for movements that I can incorporate into my classes and share with others.
Thanks to Kim for this wonderful sequence that adds a new spin on Goddess and Half Moon. Kim shared this sequence in her Online Chair Yoga Certification Program Teachback and gave credit to YogaFit for the inspiration. I then took Kim’s Chair Yoga flow into my Gentle Yoga class and voilá… another sequence to add to my ever-growing Yoga Pose Library!