Yoga Vista Articles
Empower Yourself with Knowledge
Fear of Falling? Try this Adapted Half Moon Pose
Questioning ourselves as we Age Does the fear of falling stop you from doing the things you love? Sometimes with age, we decide to stop taking chances, both physically and emotionally. But being...
Dancing for Aging Well – Study Results are In!
Looking for the Fountain of Youth is a lifelong quest for many. Although some find it though cosmetic surgery, some find it through healthy eating and exercise. Some even find it through meditation...
Essential Program: Bone & Joint Health
Ready to work on your Bone & Joint Health? If you are reading this, you may be interested in Yoga practices and movement guidelines to help strengthen your Bones and Joints. You are in the right...
Essential Program: Low Back Care
Let's take care of your Low Back! "Low-back pain is a very common problem in the United States and around the world. About 80 percent of adults have low-back pain at some point in their lives"...
Essential Program: Mental & Emotional Well-Being
Ready to find balance Mentally and Emotionally? Did you know that "about 1 in 5 adults has a mental illness in any given year"? (Source: Mayo Clinic) Like many others in the world today, you may be...
Essential Program: Posture & Flexibility
Ready to improve your Posture & Flexibility? Posture and Flexibility are like siamese twins - inseparable! If you feel your body is locked in a posture that causes you pain and discomfort, then...
Movement Guidelines: Bone & Joint Health
Ensure you have a release from your healthcare practitioner to do exercises. Above all, be mindful of any movements that create a sharp, knife-like pain or tingling sensation. Always back out of any...
Movement Guidelines: Low Back Care
Ensure you have a release from your healthcare practitioner to do exercises. Keep in mind that you may have one or multiple Low Back issues. Above all, be mindful and back out if you experience...
Movement Guidelines: Mental & Emotional Well-Being
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Mental & Emotional Well-BeingHealthy Mental & Emotional State Enjoy the equilibrium of...
Movement Guidelines: Posture & Flexibility
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Posture & FlexibilityHealthy Posture & Balanced Flexibility Great job for being mindful...