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Pose Library: Boat Pose
Boat Pose - Navasana Variation(s) of the pose above:Variation of Boat Pose (knees are more bent and feet are slightly above the ground)
Pose Library: Bridge Pose
Bridge Pose - Setu Bandha Sarvangasana (also known as Dwi Pada Pitham) Variation(s) of the pose above:Supported Bridge Pose (use a block or a bolster under the sacrum, not under the arch of the...
Pose Library: Chair Pose
Chair Pose - Utkatasana
Pose Library: Half Moon Pose
Half Moon Pose - Ardha Chandrasana Variation(s) of the pose above:Variation of Half Moon Pose (use a chair for support)
Pose Library: Locust Pose (Prone Backbend)
Locust Pose (Prone Backbend) - Salabhasana
Pose Library: Reclining Bound Angle Pose
Reclining Bound Angle Pose - Supta Baddha Konasana
Pose Library: Reclining Hand-to-Big-Toe Pose
Reclining Hand-to-Big-Toe Pose - Supta Padangusthasana Variation(s) of the pose above:Take your leg 6-8 inches across your body, keeping your hips level (parallel to the floor), to target the IT...