I have a bird’s eye view of what is happening in the bodies of our 50+ aged Yoga Vista students. How? Because I have a record of the sales and views of all the Gentle, Senior and Chair Yoga videos that I have been producing for over a decade. Therefore, I know what most of the senior population is interested in.
What Videos are the most Popular?
It is interesting to note that certain topics are more popular than others. Can you guess which Gentle Yoga Therapy videos by Justine Shelton are the most popular? Would you think it might be her videos on Low Back Care? Or her videos on Hips and Knees? Nope! In reality, it is her SI Joint videos that are the most popular!
It means more people are experiencing pain or issues in this area of their body than in others. They are also looking for ways that Yoga can help.
Did you know that some of the most common Yoga poses can be the most risky for those with SI Joint problems? Want to know which ones? Learn what standing Yoga poses should be avoided and why certain seated poses can be the most detrimental of all. Watch the video below with Justine Shelton, Viniyoga Therapist, to find out.