When my Yoga students come to me with postural issues, I frequently remind them that our muscles hold our bones in place. Therefore, when bones show signs of misalignment, we must first look to the nearest muscle groups to understand why this is so. Afterward, we can begin to improve our postural health.

Muscles can be “locked short” or “locked long”

We refer to contracted muscles as being “locked short.” As opposed to over-stretched muscles which are called “locked long.” A typical scenario plays out when muscles that are locked short play tug-of-war with muscles that are locked long. When contracted muscles win, they pull bones along with them and this causes misalignment!

Visually, you may notice this phenomenon in the case of hunched shoulders (Kyphosis). That means the chest and front shoulder muscles, both locked short, pull the body forward. In addition, it takes the body out of the vertical alignment that maintains even muscle tone. Furthermore, the upper back muscles, which are locked long, become too weak to counteract the pull of gravity as the body rounds forward. As a result, the bones of the neck, shoulders and upper back become misaligned.

Muscular imbalances worsen Scoliosis

We can apply this concept to Scoliosis, which curves the spine into an S or C shape. The same battle between contracted and over-stretched muscles plays out and the bones can get further out of alignment. It is imperative to address this condition in order to prevent it from worsening.

Misalignment reduces our physical functionality and often creates pain in our joints, spine and surrounding muscles. If unchecked, the pain will intensify over the years. Fortunately, the poses and counterposes in Yoga do a fine job of restoring balance. In other words, the areas experiencing chronic tension and those that are weakened will find a balance.

Yoga balances the imbalances of the body

Yoga introduces what we call “helpful opposites” to counteract the misalignment in our body. There are poses that help release tight, contracted muscles as well as poses that strengthen weak ones. Because both are equally important, Yoga classes feature counter-poses to each position. This ensures that every key muscle group gets an opportunity to balance its tone and flexibility.

Take a moment to go within and scan your body from the inside, from head to toe. Notice any gripping or tightness in your jaw, neck, shoulders, back or hips. If you detect such tension, tune into what you do regularly. For instance, sitting in front of a computer for long periods encourages a kypohtic posture. Similarly, carrying a heavy purse shortens one side of the body while lengthening the other. Are certain muscles in the tense area locked long, while others are locked short? What “helpful opposite” could you integrate into your normal activities to bring about balance?

Surely, transforming the body takes time, patience and inner focus. However, spending such quality time with the body increases circulation, thereby expediting the changes we seek. In other words, it’s totally worth it!

To help you on your path, we have created an Essential Program for Posture & Flexibility just for you! We definitely hope you’ll check it out!

Cheering you on,
Sherry

 

To watch a video related to this Topic, click on an image below:

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Sherry Zak Morris Working our Fascia

Working our Fascia to Release Tension and Pain

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Relieve tension in the Whole Body – Gentle Somatic Yoga with James

Sherry Zak Morris Unwind the Stress

Unwind the Stress from your Body and Rest

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Online Workshops related to this Topic:

Online Workshop: Anatomy of Aging and Movement

This comprehensive Workshop provides a solid foundation for understanding how our body ages and how our movement can become limited. Sherry Zak Morris, C-IAYT and E-RYT, will teach you about structural changes that occur with aging. First, Sherry will focus on the “common” injuries and conditions. Then, she will explain how to improve or correct some of these conditions that have already manifested using a Chair Yoga practice. Lastly, she will go into detail of the anatomy of each body part and condition.

Online Workshop: The Posture Project for the 50+ Population

Poor posture and pain go together. Rounded shoulders and a limping gait are examples of posture gone awry. As a result, these misalignments can lead to pain and joint damage as we age. However, posture can be improved no matter what age you are! This Workshop provides specific movement recommendations that can be done in Yoga classes and/or at home to improve your posture. In addition, Sherry Zak Morris shares the stunning results of her Senior Posture Project.

CREDITS:  Author, Sherry Zak Morris, Certified Yoga Therapist

Co-Author, Susana Jones, Certified Yoga Therapist