Aloha LIVE! Gentle Yoga Therapy
with Justine Shelton
Details
Content | 6 videos - 75 min average
Level | Beginner & Intermediate
Format | Floor & Standing
This Gentle Yoga Therapy series is a collection of Justine’s popular Yoga with Justine Gentle Yoga and Healthy Back classes filmed at the Yoga Vista Studio. Each class contains foundational elements and modifications to keep your spine and joints safe, strong and mobile. Each class offers up a wide variety of poses.
These classes are Beginner level and accessible to everyone who can get up and down from the floor. Pace yourself and do what feels good in your body. You will reap the benefits of a regular practice with this safe and effective Yoga Therapy Series.
Preview
(1 Hr) Yoga with Justine Aloha LIVE: Feet, Legs and More Class with Justine Shelton, C-IAYT
Want to feel good from head to toe without alot of strain, pain or pretzel-like Yoga poses? Then you will surely enjoy this one-hour Gentle Yoga Class with Justine. Known for her humor, compassion and creative sequencing… you will feeling better on the inside and outside after this class. Take time for yourself today!
Videos In This Series
Each Gentle Yoga Therapy class contains movements for the entire body, with focus areas for common troublesome places. Choose a different class every practice, so that you work your muscles and joints in different ways.
