Here We Go! - Standing Fitness Series
with Maria Perez
Details
Content | 8 videos - from 15 to 35 min each
Level | Beginner & Intermediate
Format | All Standing
This is a new type of Fitness Series on Yoga Vista! Maria choreographed lots of heart-pumping and strengthening moves to her son’s music. You’ll be working out your whole body while enjoying the beat. Don’t worry if you don’t get all the moves right away… just have FUN! Drink lots of water too!
- Get Moving!
- Get Stronger!
- Get your Heart Pumping!
- Moving and Balancing!
- Moving and Lunging!
- Short Class to Stay Active!
- Very Short Class to Stay Active!
- BONUS: Lots of Moving and Strengthening!
Music and video editing by Tanis Perez.
Focus: Heart Health; Strength & Endurance; Balance & Coordination; Weight Loss
Preview
Want to improve your balance and coordination AND increase your cardio-vascular endurance …and have fun doing it? Then this Standing Fitness Series is for you! You will be dancing, moving and getting stronger with each class!
A new type of Fitness videos on Yoga Vista! Maria choreographed lots of heart-pumping and strengthening moves to her son’s music. You’ll be working out your whole body while enjoying the beat.
FREE! Try this Series out with this YouTube Video!
Videos In This Series
You’ll be having fun and moving your whole body in each practice. They all have a warm-up and a cool down, with varying levels of cardio and strengthening movements in between. Do one every day for a week as a Challenge or alternate them with your favorite Yoga practices. Adjust your level of intensity as needed.
Bonus Materials
Lots of Moving and Strengthening! – 35 minutes
If you enjoyed the other videos in this Fitness Series and you want to do lots of moving and strengthening, this video is for you! This video has it all: from grapevines and arm reaches to lunges and leg raises. Enjoy!