Get off the Couch! - Kickstart Chair Yoga
with Sherry Zak Morris
Details
Content | 7 videos - 20 min average
Level | Beginner & Intermediate
Format | Seated & Standing
Been sitting around too much? Then join me in this easy and effective Chair Yoga Series. Come enjoy the vibe of the Rancho Guajome Adobe in Southern California! Each 20 minute class focuses on areas we all want to strengthen and improve: Balance, Mobility, Coordination, Back Care, Posture, Agility & Play and Cardio. The more often you practice, the more benefits you reap! Let’s Get Moving!
Recommended for Beginners and anyone in Therapy or Recuperation.
Preview
For all of you who are cooped up inside, come join me on “The Ranch” as I take my NEW Chair Yoga Series outdoors! Grab a chair and get ready to move and feel better!
FREE on YouTube: Watch the first of the 7 easy Chair Yoga classes!
Videos In This Series
Each Chair Yoga class focuses on a particular topic, but covers the entire body for a full body practice. These classes are easy, accessible, fun and empowering. Do one every day for a week as a Challenge, or come back to the ones that are more challenging, because those are the ones your body needs. When you practice Yoga more often, you reap more benefits! And you will feel better too!
