Strong and Sturdy Yoga Series
with Sherry Zak Morris
Details
Content | 7 videos - 20 min average
Level | Beginner & Intermediate
Format | All Standing
If you have trouble with your balance, if you have had a stumble or fall, or if you feel your legs are not as strong as you would like them to be… this Series is for you. This is a multi-class series that focuses on Balancing, Standing, Holding and Core Work Poses using different props and methods in each standing class to keep it fun and motivating.
Target Audience: Great Practice for Bikers, Hikers, Runner, Joggers and anyone who relies on their strong legs for sports, activities and LIFE!
Preview
After a “weak knee” episode before I ventured out on a 14-day hiking trip, I knew I had to do something to get my legs feeling strong and sturdy again. This Standing Yoga Series will make your legs feel powerful, strong and stable once again. I am happy to report that my Camino de Santiago hike was a success because my legs were Strong and Sturdy the whole time!
Remember… if you do the work, it WORKS!
Videos In This Series
This is a multi-class series and we will focus on Balancing, Standing, Holding and Core Work Poses. Remember to switch up your daily practice with different routines so as not to over-work your muscles.
Bonus Materials
If you want to get stronger bones and joints, or if you want to keep them strong… here are 3 tips to get you ready for the Strong and Sturdy Yoga Series with me. I learned these pearls of wisdom through the School of Hard Knocks, so I hope they are useful to you.