Up Your Game: Mobility, Balance & Strength
with Sara Sinclair
Details
Content | 7 videos - 20 min average
Level | Beginner & Intermediate
Format | Seated & Standing
7 Chair Yoga workouts designed to boost your mobility, balance, and strength . Sara’s unique and FUN approach combines Chair Yoga, Dance and Fitness moves to help you enhance not only your physical performance but also your mental well-being.
Videos In This Series
Introduction
Core Stability and Lower Body Strength
Strengthen Arms, Core, and Hips
Emotional and Physical Well-Being
Chair Yoga and Dance Class
Full Body Stretch and Balance
Posture and Healthy Feet
Total Body Efficiency Workout