Up Your Game: Mobility, Balance & Strength

with Sara Sinclair

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Details

Content | 7 videos - 20 min average

Level | Beginner & Intermediate

Format | Seated & Standing

7 Chair Yoga workouts designed to boost your mobility, balance, and strength . Sara’s unique and FUN approach combines Chair Yoga, Dance and Fitness moves to help you enhance not only your physical performance but also your mental well-being.

Videos In This Series

Introduction

Core Stability and Lower Body Strength

Strengthen Arms, Core, and Hips

Emotional and Physical Well-Being

MODULE FIVE - Chair Yoga Video Class Library

MODULE FOUR - Chair Yoga Class Video Library

MODULE THREE - Teaching Methods

MODULE ONE - Welcome and Course Overview