Alicia Jefferson is from Australia! Her first yoga teacher training was at the Byron Yoga Centre in 2012. Since then she has travelled around the world studying many different styles of yoga and teaching ever since. Over the past 3 years she added Chair Yoga classes and the results have been profound. She loves teaching Chair Yoga as it offers EVERYBODY the chance to reconnect the body and mind.
Everyday will be different, both mentally and physically. All you have to do is show up and do what you can 🙂