View All Videos of Paula Montalvo

Paula Montalvo

Certified Yoga Teacher

Gentle Senior and Chair Yoga

Vista, California, USA

About Paula

Paula is a Certified Yoga Teacher and recently retired from a long career as a Family Counselor. She is pursuing her dream and passion for teaching Gentle Chair Yoga to Seniors and office workers in Southern California. In 2005, she completed her 200 hour training with master teacher Lanita Varshell at A Gentle Way Yoga Studio in La Mesa.

Paula specializes in Gentle Senior and Chair Yoga. Her encouraging Yoga teaching style makes Chair Yoga accessible to almost everyone, especially Seniors! She designs each class to ensure her Senior Citizens get the most out of their Yoga practice by offering both slow and easy sequences, as well as some challenging options for confidence-building. As a Senior Citizen herself, she knows the issues, needs and concerns of Seniors who want to feel better and maintain their independence as long as possible.

WORK OUT ANYWHERE, ANYTIME!

Take your workout with you! Yoga Vista apps are free to install on Android, iOS, Apple TV, Roku, and Fire TV devices. Subscribe on the website or in the apps to get access everywhere using one login!