Simple Moves Chair Yoga Series
with Sharon Cavanagh
Details
Content | 4 videos - 30 min average
Level | Novice
Format | Seated & Standing
Join Sharon in these Gentle Chair Yoga practices. She uses simple movements to get your body flowing with your breath. She also incorporates muscle stretching and strengthening along the way. Remember to always listen to your body and modify as needed.
Great for Beginners or anyone new to Yoga!
Preview
New to Chair Yoga or want a more Gentle seated class? In this 25-minute all-seated Chair Yoga class, Sharon uses gentle movements to get your body flowing with your breath. Yoga asanas (poses) are used to unite the breath, body and mind. She incorporates gentle movements of the shoulder and hip joints, as well as a few seated Warrior poses. Do some muscle stretching and strengthening along the way. And remember to listen to your body and modify as needed.
FREE! Try this Series out with this YouTube Video!
Videos In This Series
Enjoy a wide selection of simple and easy Seated and Standing Chair Yoga sequences.
