Best of Sherry! Volume 1 - Energizing Chair Yoga

with Sherry Zak Morris

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Details

Content | 9 videos - 50 min average

Level | Beginner & Intermediate

Format | Seated & Standing

Most popular Energizing Chair Yoga Classes with Sherry – Yoga Vista Vintage Collection

Sherry leads these easy-to-follow Chair Yoga classes that are accessible to almost everyone. Each class includes seated and standing Yoga poses to help you reap the physical, mental and emotional benefits of this gentle Chair Yoga practice.

Choose from 30 to 60 minutes Chair Yoga practices that include poses and sequences for balancing, strengthening, flexibility and stamina.

Check out Sherry’s Best of Volume 2 and Volume 3!

Preview

Sherry combines Yoga with Education. Every class contains some interesting factoid about your body. Knowledge is healing power!

Did you know you have a precious diamond on the backside of you that needs your attention? The thoracolumbar fascia (TLF) is a diamond-shaped connective tissue found in the small of the back, and can be implicated in low back pain. In a recent study the TLF was found to be thickened by 25% or more in patients with chronic Low Back Pain.

Learn more about this Diamond and try these easy, gentle movements to stretch and move into this area to bring relief to that tense, binding feeling. All done while sitting in your chair!