Building Strength gives you more Energy and Endurance It’s obvious one needs optimal heart health and endurance to become a marathon runner. However, everyday...
Wellness Practices for Heart Health
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Category: Heart Health
Healthy Physical Exertion – Let’s get “Hot and Bothered”
I understand why some people don’t like to move and exercise. Sometimes, it can get us feeling uncomfortable. For example, the huffing of our breath and the...
The Connection Between Yoga and Heart Health
In the medical world, the words “evidence-based” are required to make claims about the benefits of certain health treatments. Although Yoga has been practiced...
Burning Calories: Is this the reason to Exercise?
“How many calories will I burn in a Yoga class?” I hear this question often from people looking to Yoga as a way to manage their weight and physical fitness....
Post COVID Insights from a Yoga Therapist Perspective
How easily could you climb this hill? It is a gentle slope, but quite a ways to the top. Imagine you could not stop or turn around. Do you think your heart,...