As a teacher of Chair Yoga for seniors, I hear many stories from my students about their health. Some of my favorites are their “near fall” stories. I like...
Strong Bones: How Yoga Builds Them!
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Tag: bone density
Factoids about Aging we Need to Know
Sharing is Caring When we find a good book or movie, we love to share it with a friend. Thankfully, Justine recommended this book to me: Being Mortal:...
Essential Program: Bone & Joint Health
Ready to work on your Bone & Joint Health? If you are reading this, you may be interested in Yoga practices and movement guidelines to help strengthen...
Movement Guidelines: Bone & Joint Health
Ensure you have a release from your healthcare practitioner to do exercises. Above all, be mindful of any movements that create a sharp, knife-like pain or...