Low Back conditions are fairly common in the 50+ population. Examples are Lumbar Disc Damage and SI Joint Dysfunction. Both of these create an instability in...
Cautionary Poses for Low Back Conditions
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Tag: lumbar disc damage
Essential Program: Low Back Care
Let's take care of your Low Back! "Low-back pain is a very common problem in the United States and around the world. About 80 percent of adults have low-back...
Movement Guidelines: Low Back Care
Ensure you have a release from your healthcare practitioner to do exercises. Keep in mind that you may have one or multiple Low Back issues. Above all, be...