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Tag: lumbar disc damage

Cautionary Poses for Low Back Conditions

Cautionary Poses for Low Back Conditions

Bone & Joint Health, Low Back Care

Low Back conditions are fairly common in the 50+ population. Examples are Lumbar Disc Damage and SI Joint Dysfunction. Both of these create an instability in...

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Essential Program: Low Back Care

Essential Program: Low Back Care

Essential Programs, Low Back Care

Let's take care of your Low Back! "Low-back pain is a very common problem in the United States and around the world. About 80 percent of adults have low-back...

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Movement Guidelines: Low Back Care

Movement Guidelines: Low Back Care

Low Back Care, Movement Guidelines

Ensure you have a release from your healthcare practitioner to do exercises. Keep in mind that you may have one or multiple Low Back issues. Above all, be...

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