A long life on Earth subjects our bodies to the force of gravity and the tendency for our tissues to calcify as time goes on. The ways in which these natural...
How Yoga Helps with our Old Injuries
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Tag: osteoarthritis
“Motion is Lotion” for Creaking, Popping and Painful Joints
Are creaking, cracking and popping joints normal? When confronting body aches and pains, observation and the quest for understanding can greatly serve us as...
Essential Program: Bone & Joint Health
Ready to work on your Bone & Joint Health? If you are reading this, you may be interested in Yoga practices and movement guidelines to help strengthen...
Essential Program: Low Back Care
Let's take care of your Low Back! "Low-back pain is a very common problem in the United States and around the world. About 80 percent of adults have low-back...
Movement Guidelines: Bone & Joint Health
Ensure you have a release from your healthcare practitioner to do exercises. Above all, be mindful of any movements that create a sharp, knife-like pain or...
Movement Guidelines: Low Back Care
Ensure you have a release from your healthcare practitioner to do exercises. Keep in mind that you may have one or multiple Low Back issues. Above all, be...