Can anything help Relieve or Improve Arthritis in the Hands? As we age, osteoarthritis usually starts to show up in our hands... specifically at the base of...

Can anything help Relieve or Improve Arthritis in the Hands? As we age, osteoarthritis usually starts to show up in our hands... specifically at the base of...
A long life on Earth subjects our bodies to the force of gravity and the tendency for our tissues to calcify as time goes on. The ways in which these natural...
Are creaking, cracking and popping joints normal? When confronting body aches and pains, observation and the quest for understanding can greatly serve us as...
Ready to work on your Bone & Joint Health? If you are reading this, you may be interested in Yoga practices and movement guidelines to help strengthen...
Let's take care of your Low Back! "Low-back pain is a very common problem in the United States and around the world. About 80 percent of adults have low-back...
Ensure you have a release from your healthcare practitioner to do exercises. Above all, be mindful of any movements that create a sharp, knife-like pain or...
Ensure you have a release from your healthcare practitioner to do exercises. Keep in mind that you may have one or multiple Low Back issues. Above all, be...