As we age, osteoarthritis usually starts to show up in our hands. Thankfully, there are a few things we can do to relieve this discomfort!
How Yoga Helps with our Old Injuries
A long life on Earth subjects our bodies to the force of gravity and the tendency for our tissues to calcify as time goes on. The ways in which these natural...
“Motion is Lotion” for Creaking, Popping and Painful Joints
Are creaking, cracking and popping joints normal? When confronting body aches and pains, observation and the quest for understanding can greatly serve us as...
Wellness Practices for Low Back Care
Let's take care of your Low Back! "Low-back pain is a very common problem in the United States and around the world. About 80 percent of adults have low-back...
Movement Guidelines: Low Back Care
Ensure you have a release from your healthcare practitioner to do exercises. Keep in mind that you may have one or multiple Low Back issues. Above all, be...