Teaching Yoga is great fun, but it can overwork our bodies. When I moved to Hawaii, I really noticed how more 'rest' days of not teaching allowed my body to...
Piriformis Syndrome: A Gentle Approach for Relief
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Tag: piriformis syndrome
Why We Need to Sit Like A Man (SLAM)
We're Anatomy Geeks! If you've been reading our Articles or watching our videos, then you may know that Justine and I are Anatomy geeks. In other words, we...
Wellness Practices for Low Back Care
Let's take care of your Low Back! "Low-back pain is a very common problem in the United States and around the world. About 80 percent of adults have low-back...
Movement Guidelines: Low Back Care
Ensure you have a release from your healthcare practitioner to do exercises. Keep in mind that you may have one or multiple Low Back issues. Above all, be...