Teaching Yoga is great fun, but it can overwork our bodies. When I moved to Hawaii, I really noticed how more 'rest' days of not teaching allowed my body to...
![Piriformis Syndrome: A Gentle Approach for Relief](https://yogavista.tv/wp-content/uploads/2020/07/Justine-sciatica-101-1080x675.jpg)
Piriformis Syndrome: A Gentle Approach for Relief
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Teaching Yoga is great fun, but it can overwork our bodies. When I moved to Hawaii, I really noticed how more 'rest' days of not teaching allowed my body to...
Let's take care of your Low Back! "Low-back pain is a very common problem in the United States and around the world. About 80 percent of adults have low-back...
Ensure you have a release from your healthcare practitioner to do exercises. Keep in mind that you may have one or multiple Low Back issues. Above all, be...