When my Yoga students come to me with postural issues, I frequently remind them that our muscles hold our bones in place. Therefore, when bones show signs of...
Misalignment in our Bones – Our Strong and Weak Sides
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Category: Bone Strength
Strong Bones: How Yoga Builds Them!
As a teacher of Chair Yoga for seniors, I hear many stories from my students about their health. Some of my favorites are their “near fall” stories. I like...
Wellness Practices for Bone Strength
Keeping your Bones Strong is important for Aging Well Bone health is a top concern for many people over the age of 50 as our bones tend to diminish in...