I was recently asked how my Qi Gong journey started and from where I sought expertise and training. Following is my Movement Odyssey that highlights my path...
A Yoga Teacher’s Movement Odyssey to Qi Gong with Kim OBrien
read more
Category: Joint Health
Yoga for Foot Health in Rheumatoid Arthritis, Multiple Sclerosis, and Type 2 Diabetes
The Healing Power of Movement In a world that often requires us to be constantly on our feet, conditions like rheumatoid arthritis, multiple sclerosis, and...
Arthritis in the Hands – What can we do about it?
As we age, osteoarthritis usually starts to show up in our hands. Thankfully, there are a few things we can do to relieve this discomfort!
Factoids about Aging we Need to Know
Sharing is Caring When we find a good book or movie, we love to share it with a friend. Thankfully, Justine recommended this book to me: Being Mortal:...
Knee Pain Before it Rains – Two Things to Prevent It
Do you experience knee pain when the weather is about to change? For years, the knee I injured long ago while playing sports would start to ache before it...
Piriformis Syndrome: A Gentle Approach for Relief
Teaching Yoga is great fun, but it can overwork our bodies. When I moved to Hawaii, I really noticed how more 'rest' days of not teaching allowed my body to...
Move in Different Ways – Why we Need Vector Variation
My workshop with Tom Myers! I recently attended an anatomy workshop with Tom Myers, author of Anatomy Trains. For two days, I was a student! I took notes,...
Cautionary Poses for Low Back Conditions
Low Back conditions are fairly common in the 50+ population. Examples are Lumbar Disc Damage and SI Joint Dysfunction. Both of these create an instability in...
Why We Need to Sit Like A Man (SLAM)
We're Anatomy Geeks! If you've been reading our Articles or watching our videos, then you may know that Justine and I are Anatomy geeks. In other words, we...
Astounding Research – Yoga for Low Back Pain
Yoga relieves Chronic Pain Teachers and practitioners often swear by the pain-relieving benefits of Yoga for the Low Back. Due to an increase in research into...