I have a bird’s eye view of what is happening in the bodies of our 50+ aged Yoga Vista students. How? Because I have a record of the sales and views of all...
At Risk Yoga Poses for the SI Joint
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Category: Joint Health
“Motion is Lotion” for Creaking, Popping and Painful Joints
Are creaking, cracking and popping joints normal? When confronting body aches and pains, observation and the quest for understanding can greatly serve us as...
Wellness Practices for Joint Health
Keep your Joints lubricated so you can move with Ease! We rely on our joints for our mobility, agility and flexibility. As we age, degradation in our physical...