Following the ethical precepts of the Yamas (restraints) and Niyamas (observances) can help us to live a healthier lifestyle.
![Yamas & Niyamas: A Lifestyle Practice](https://yogavista.tv/wp-content/uploads/2021/12/blog-DLeFever-warrior-1080x675.jpg)
Yamas & Niyamas: A Lifestyle Practice
read more
Following the ethical precepts of the Yamas (restraints) and Niyamas (observances) can help us to live a healthier lifestyle.