"I have poor Posture.” I love hearing these words from my friends and students. Why? Because it shows that they acknowledge how they’re holding their bodies....
When Bad Posture is a Good Thing
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Category: Aging Well
Dancing for Aging Well – Study Results are In!
Looking for the Fountain of Youth is a lifelong quest for many. Although some find it though cosmetic surgery, some find it through healthy eating and...
Movement Guidelines: Aging Well
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Aging WellFind what is appropriate for YOUR state of...