I was recently asked how my Qi Gong journey started and from where I sought expertise and training. Following is my Movement Odyssey that highlights my path...
A Yoga Teacher’s Movement Odyssey to Qi Gong with Kim OBrien
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Category: Healing & Recovery
Wellness Practices for Healing and Recovery
Your body has an innate ability to heal. Just like your skinned knee eventually healed when you were a young child, your body knows how to heal wounds, broken bones, damaged soft tissues and even organs.
Arthritis in the Hands – What can we do about it?
As we age, osteoarthritis usually starts to show up in our hands. Thankfully, there are a few things we can do to relieve this discomfort!
Wellness Practices for Covid Support and Recovery
With Simple and Effective Holistic practices, you can strengthen your body to fight Covid! We are a team of Yoga Teachers and Yoga Therapists and we compiled this Holistic Covid Toolkit you can rely on to help you through Covid and recover from it!
My experiences with a Houseful of COVID!
I spent two weeks in my hometown with my family, 4 of whom had Covid while I was there. Their ages ranged from mid 50s to my Dad at 90. Here’s my take on...
Post COVID Insights from a Yoga Therapist Perspective
How easily could you climb this hill? It is a gentle slope, but quite a ways to the top. Imagine you could not stop or turn around. Do you think your heart,...
How Yoga Helps with our Old Injuries
A long life on Earth subjects our bodies to the force of gravity and the tendency for our tissues to calcify as time goes on. The ways in which these natural...
Movement Guidelines: Healing & Recovery
Move other parts of your body to assist oxygen flow to the injured or affected area; Circulation is important for the healing process