As we age, finding the right balance between pushing ourselves and taking care of our bodies becomes more important than ever. We all want to feel strong,...
Muscular Strength keeps you from becoming Weak and Frail It’s obvious one needs muscular strength to be a body builder. However, everyday life also requires...
Yoga Vista is all about helping people stay healthy and strong on all levels as they age. However, in order to build and maintain physical strength, some...
Speaking Engagements on My Favorite Topic: Yoga Whenever a speaking opportunity arises for me to share the benefits of Yoga for people over 50, I am all in!...
No more Sit-Up Drills! Do you remember doing sit-ups in Gym class? At my school, the boys were told to keep their legs straight and to sit up by rounding...
