Aging is a natural phenomenon of life. Some may say it is the degradation of our physical bodies, and others will say it is a blessing and a gift of longevity. So, if we are all aging, why and how do some people appear to age better than others?
I have joined the ranks of those who live with a chronic health issue. Surely, I did not see this coming. I truly manage and monitor my health quite closely....
Sharing is Caring When we find a good book or movie, we love to share it with a friend. Thankfully, Justine recommended this book to me: Being Mortal:...
My workshop with Tom Myers! I recently attended an anatomy workshop with Tom Myers, author of Anatomy Trains. For two days, I was a student! I took notes,...
Speaking Engagements on My Favorite Topic: Yoga Whenever a speaking opportunity arises for me to share the benefits of Yoga for people over 50, I am all in!...
No more Sit-Up Drills! Do you remember doing sit-ups in Gym class? At my school, the boys were told to keep their legs straight and to sit up by rounding...
A long life on Earth subjects our bodies to the force of gravity and the tendency for our tissues to calcify as time goes on. The ways in which these natural...
The older I get, the more I feel the need to stretch. Similarly, tight muscles, stiff joints, dry skin, general tension and achiness all serve as cues that...
When I think of “brain power,” in the context of Yoga for seniors, I think of people in my life who demonstrate having vibrant energy well through their elder...
When people talk about “staying sharp” as they age, we commonly hear their testimonials about exercise and a healthy diet. Having taught Yoga for seniors for...
