When people talk about “staying sharp” as they age, we commonly hear their testimonials about exercise and a healthy diet. Having taught Yoga for seniors for...
How Change and Yoga Keep our Minds Sharp
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Category: Mental & Emotional Well-Being
Fear of Falling? Try this Adapted Half Moon Pose
Questioning ourselves as we Age Does the fear of falling stop you from doing the things you love? Sometimes with age, we decide to stop taking chances, both...
Dancing for Aging Well – Study Results are In!
Looking for the Fountain of Youth is a lifelong quest for many. Although some find it though cosmetic surgery, some find it through healthy eating and...
Wellness Practices for Mental and Emotional Well-Being
Ready to find balance Mentally and Emotionally? Did you know that "about 1 in 5 adults has a mental illness in any given year"? (Source: Mayo Clinic) Like...
Movement Guidelines: Mental & Emotional Well-Being
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Mental & Emotional Well-BeingHealthy Mental &...