As a teacher of Chair Yoga for seniors, I hear many stories from my students about their health. Some of my favorites are their “near fall” stories. I like...
Strong Bones: How Yoga Builds Them!
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Tag: fall prevention
Knee Pain Before it Rains – Two Things to Prevent It
Do you experience knee pain when the weather is about to change? For years, the knee I injured long ago while playing sports would start to ache before it...
Balance + Coordination = Brain Power
When I think of “brain power,” in the context of Yoga for seniors, I think of people in my life who demonstrate having vibrant energy well through their elder...
Breathe Better, Stand Taller with this Gentle Backbend
If we were to mimic a person taking a deep breath of fresh air, we would likely lift our chests and hold our heads up high. A gentle backbend like this helps...
Fear of Falling? Try this Adapted Half Moon Pose
Questioning ourselves as we Age Does the fear of falling stop you from doing the things you love? Sometimes with age, we decide to stop taking chances, both...