Thankfully, we can improve our balance by working on our proprioception — our sense of knowing where our body is in space.
Improve your Balance by enhancing your Proprioception
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Tag: joint mobility
Move Fluidly with the Sunflower and Moonflower Flow
Finding ways to move fluidly and freely is something that is very important to me. Therefore, I always keep my eye out for movements that I can incorporate...
When Bad Posture is a Good Thing
"I have poor Posture.” I love hearing these words from my friends and students. Why? Because it shows that they acknowledge how they’re holding their bodies....
Movement Guidelines: Aging Well
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Aging WellFind what is appropriate for YOUR state of...