Many Yoga classes focus on Cognitive Enrichment — as we learn new skills, repeat patterns and involve the use of more than one sense.
Category: Essential Wellness
Weight reduction, stress-management and daily exercise can help control the factors that lead to Diabetes. Yoga can be part of the solution!
Your body has an innate ability to heal. Just like your skinned knee eventually healed when you were a young child, your body knows how to heal wounds, broken bones, damaged soft tissues and even organs.
If you have noticed your balance is not what it used to be, then you are in the right place! Indeed, our ability to balance changes over the years. There is a concept called proprioception that is key to achieving and maintaining good balance.
It’s obvious one needs strength and endurance to become a marathon runner. However, everyday life also requires those physical attributes. For example, lifting and carrying groceries, climbing steps and walking from our parked car into a store requires strength in our physical structure.
With Simple and Effective Holistic practices, you can strengthen your body to fight Covid! We are a team of Yoga Teachers and Yoga Therapists and we compiled this Holistic Covid Toolkit you can rely on to help you through Covid and recover from it!
Aging is a natural phenomenon of life. Some may say it is the degradation of our physical bodies, and others will say it is a blessing and a gift of longevity. So, if we are all aging, why and how do some people appear to age better than others?
Ready to work on your Bone & Joint Health? If you are reading this, you may be interested in Yoga practices and movement guidelines to help strengthen...
Let's take care of your Low Back! "Low-back pain is a very common problem in the United States and around the world. About 80 percent of adults have low-back...
Ready to find balance Mentally and Emotionally? Did you know that "about 1 in 5 adults has a mental illness in any given year"? (Source: Mayo Clinic) Like...