Keep your Joints lubricated so you can move with Ease! We rely on our joints for our mobility, agility and flexibility. As we age, degradation in our physical...
Wellness Practices for Joint Health
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Category: Wellness Practices
Wellness Practices for Bone Strength
Keeping your Bones Strong is important for Aging Well Bone health is a top concern for many people over the age of 50 as our bones tend to diminish in...
Wellness Practices for Low Back Care
Let's take care of your Low Back! "Low-back pain is a very common problem in the United States and around the world. About 80 percent of adults have low-back...
Wellness Practices for Mental and Emotional Well-Being
Ready to find balance Mentally and Emotionally? Did you know that "about 1 in 5 adults has a mental illness in any given year"? (Source: Mayo Clinic) Like...
Essential Program: Posture & Flexibility
Ready to improve your Posture & Flexibility? Posture and Flexibility are like siamese twins - inseparable! If you feel your body is locked in a posture...
Movement Guidelines: Healing & Recovery
Move other parts of your body to assist oxygen flow to the injured or affected area; Circulation is important for the healing process
Movement Guidelines: Aging Well
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Aging WellFind what is appropriate for YOUR state of...
Movement Guidelines: Low Back Care
Ensure you have a release from your healthcare practitioner to do exercises. Keep in mind that you may have one or multiple Low Back issues. Above all, be...
Movement Guidelines: Mental & Emotional Well-Being
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Mental & Emotional Well-BeingHealthy Mental &...
Movement Guidelines: Posture & Flexibility
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Posture & FlexibilityHealthy Posture & Balanced...