Yoga Vista Articles
Empower Yourself with Knowledge
Dancing for Aging Well – Study Results are In!
Looking for the Fountain of Youth is a lifelong quest for many. Although some find it though cosmetic surgery, some find it through healthy eating and exercise. Some even find it through meditation...
Wellness Practices for Joint Health
Keep your Joints lubricated so you can move with Ease! We rely on our joints for our mobility, agility and flexibility. As we age, degradation in our physical structure can occur, and old injuries...
Wellness Practices for Bone Strength
Keeping your Bones Strong is important for Aging Well Bone health is a top concern for many people over the age of 50 as our bones tend to diminish in strength and sturdiness as we age. The one...
Wellness Practices for Low Back Care
Let's take care of your Low Back! "Low-back pain is a very common problem in the United States and around the world. About 80 percent of adults have low-back pain at some point in their lives"...
Wellness Practices for Mental and Emotional Well-Being
Ready to find balance Mentally and Emotionally? Did you know that "about 1 in 5 adults has a mental illness in any given year"? (Source: Mayo Clinic) Like many others in the world today, you may be...
Essential Program: Posture & Flexibility
Ready to improve your Posture & Flexibility? Posture and Flexibility are like siamese twins - inseparable! If you feel your body is locked in a posture that causes you pain and discomfort, then...
Movement Guidelines: Healing & Recovery
Move other parts of your body to assist oxygen flow to the injured or affected area; Circulation is important for the healing process
Movement Guidelines: Aging Well
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Aging WellFind what is appropriate for YOUR state of health Age is not a parameter when deciding...
Movement Guidelines: Low Back Care
Ensure you have a release from your healthcare practitioner to do exercises. Keep in mind that you may have one or multiple Low Back issues. Above all, be mindful and back out if you experience...
Movement Guidelines: Mental & Emotional Well-Being
Always stop any Yoga practice if you feel it is not serving you to the highest regard.Guidelines for Mental & Emotional Well-BeingHealthy Mental & Emotional State Enjoy the equilibrium of...